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Skinny Coconut Oil

What Makes Raw Coconut Oil Better?

After talking with the Skinny Coconut Oil company, I was so fascinated by what I learned about raw coconut oil and its varying levels of purity and benefits, not to mention the…

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Sweet Spreads Spoon It!

Sweet Spreads – OMG!

Wow! What a welcoming surprise. Sweet Spreads arrived at my door. I was going to open the box and set these adorable jars to the side. But, I had to…

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Maple Fluff Frosting

Paleo Maple Fluff Frosting

A frosting can transform a muffin, cupcake or cake. The right combo of flavors is key. I tend to make very flavorful cakes, muffins and cupcakes. I don’t want to…

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Holiday Spice Muffins with Killer Topping

Cinna-Bun Spice Muffins

This is another paleo, gluten-free recipe I developed using some of Sweet Spreads delicious products. My latest muffins are terrific fresh out of the oven and even better the next…

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Bread with Oats

Epilepsy, Grains and Paleo

I have worked in the gluten free and celiac arena a number of years and it never ceases to amaze me when I hear yet another raving success or change…

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Herbed Ghee with Zoodles

Herbed Ghee with Zoodles

Zucchini noodles or their other name “zoodles” being used in recipes is definitely on the rise right now. I am really happy this healthy trend is going around. A dear…

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5280 Meatza

5280 Meatza

Meatza? What exactly is a “meatza?” Well, think of pizza but then let’s think of pizza made of meat. I am not talking just some pepperoni on top of a…

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