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Saggy Skin and Menopause

Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…

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Dragonfruit Smoothie

Dragonfruit Smoothie

Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…

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That's a Wrap

That’s a Wrap!

Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…

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Nikkis Coconut Butter

Nikki’s Coconut Butter

Nikki’s Coconut Butter boasts that it could be your “new (healthy) addiction.” I think you may just agree. Wow, this was delicious! So many ideas are crossing my mind to…

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Sauteed Maine Diver Scallops2

Sautéed Maine Diver Scallops

Quick meal prep with sautéed maine diver scallops and a delicious lemon & garlic seasoning on a bed of pureed spinach and garlic, flanked by sliced watermelon radishes, shaved pecorino…

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