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Lemon and Thyme Chicken thighs

Lemon and Thyme Chicken Thighs

This recipe highlights how great high-quality chicken can taste when combined with just a little seasoning, fresh herbs and lemon juice. I know this coming Sunday is National Chicken Coq…

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Start a Paleo Diet 2

Start a Paleo Diet

I am so excited! Wow, what a major question for some of our key paleo players in our community. What is the question? How do you start a paleo diet!…

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Perfect paleo powder

The Perfect Paleo Powder

Have you heard of the new protein powder, the Perfect Paleo Powder by Clovis Nutrition? This stuff is quite unique. Not another whey, egg white or egg protein powder. It…

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Paleo candida muffins

Paleo Candida Muffins

These are very basic paleo muffins. Not sweet and can be eaten cold, warmed or toasted in the mornings with a little melted butter or coconut oil. These are for…

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Mother’s Breakfast Idea featured

Mother’s Day Breakfast Idea

It is a very special occasion this coming Sunday: Mother’s Day. Many people are not skilled in the kitchen and some need a few very simple ideas. Let’s keep mom…

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Mashed turnips

Mashed Turnips

A creative alternative to mashed potatoes! I think we can all agree that mashed potatoes are great. In fact, I don’t think I have ever come across someone who didn’t…

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