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Indian bombay tilapia

Indian Bombay Tilapia

Tilapia is a quick and easy fish to cook, especially if you are new to cooking fish. It is thin and white and is hard to mess up. Plus if…

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Coffee Bean Meets Ghee1

Coffee Bean Meets Ghee

Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…

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Cin Van Cashew Milk

Cinnamon Vanilla Cashew Milk

I see a lot of nut milk recipes. You can really get creative with your nuts. Like this cashew milk. Very different flavor than your normal nut milk. This nut…

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MCT oil on the rise

MCT Oil on the Rise

I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…

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Videri logo

Videri Chocolate Factory

What an amazing week! First was the honor to sit at a table with a Videri Chocolate Factory presentation in all its glory with some of my dearest friends and…

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Spectrum Palm Oil Shortening

The Great Palm Oil Debate

The subject of palm oil has come up quite a bit recently. Palm oil is paleo-approved, rich in antioxidants and is a great source of Vitamin E. It is wonderful…

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