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Paleo Chocolate Desserts 1

Paleo Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, paleo, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for…

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The Paleo Diet and Weight Loss

The Paleo Diet and Weight Loss

Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and  through the holidays!  Emily is founder of BodyShape101.com, a blog where…

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Paleo Waffles with Coconut 1

Paleo Waffles with Coconut

This delicious waffle recipe is pretty darn “allergy proof” unless you have issues with eggs. It is void of any gluten, grains, nuts and of course dairy. These paleo waffles…

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Paleo Ketchup 1

Paleo Ketchup

Kids love ketchup. Of course many of them do as ketchup is loaded with sugar or corn syrup. I dislike most they are selling in stores excluding the various paleo…

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Not Your Normal Soup Cleanse 1

Not Your Normal Soup Cleanse

How many of us have heard of the term, “clean eating”? I’m sure all of you are nodding your heads right now. It’s a word that has been a topic…

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Paleo Pulled Pork

Paleo Pulled Pork

Summer is coming and what else describes summer best than a paleo pulled pork recipe. This delicious recipe can be served with a salad, roasted vegetables, in a bun, with…

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Bone Broth Benefits 1

Bone Broth Benefits

Bone broth is an incredibly healthy addition to not only the paleo diet, but any diet. It’s no secret that we all want to be healthy, look and feel good,…

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Marinated Beets 1

Marinated Beets

These easy to make marinated beets are perfect for our summers here in the United States or, in other words, our H-O-T weather. When the heat picks up, it is…

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