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Turmeric Benefits

Turmeric Benefits

Both fresh turmeric and turmeric spice are commonly used in the making of curries. In the U.S., turmeric is best known as a spice. It’s one of the main components…

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Delicious Fiber Pancakes

Delicious Fiber Pancakes

A favorite paleo breakfast of mine: delicious fiber pancakes. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is…

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Eggs and Cup

Tired of Eggs for Breakfast?

Many people write in asking what can be eaten for a gluten-free or paleo breakfast besides eggs. Some are allergic or have a severe sensitivity to eggs and this is…

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Paleo Meals to Go

Paleo Meals To Go

When I was first contacted by Dawn, co-owner of Paleo Meals To Go, I thought the idea for the concept was brilliant. Being paleo means living an active lifestyle. Sometimes…

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Dragonfruit Parfait

Dragonfruit Parfait

Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…

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Indian bombay tilapia

Indian Bombay Tilapia

Tilapia is a quick and easy fish to cook, especially if you are new to cooking fish. It is thin and white and is hard to mess up. Plus if…

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Coffee Bean Meets Ghee1

Coffee Bean Meets Ghee

Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…

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