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Exciting News about the Grammys

Paleo and the Grammys

Some exciting news for this paleo family! Remember when I told you in January that my son, Cassidy Turbin, was up for Grammy nominations? Well guess what? He won two…

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Paleoful interview

Paleoful – Owner Interview

I was extremely curious to know what inspired Lauren Montalette, a 24 year old, to devote herself and her time to developing paleo baking mixes and launching a new business….

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Turmeric Benefits

Turmeric Benefits

Both fresh turmeric and turmeric spice are commonly used in the making of curries. In the U.S., turmeric is best known as a spice. It’s one of the main components…

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Delicious Fiber Pancakes

Delicious Fiber Pancakes

A favorite paleo breakfast of mine: delicious fiber pancakes. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is…

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Eggs and Cup

Tired of Eggs for Breakfast?

Many people write in asking what can be eaten for a gluten-free or paleo breakfast besides eggs. Some are allergic or have a severe sensitivity to eggs and this is…

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Paleo Meals to Go

Paleo Meals To Go

When I was first contacted by Dawn, co-owner of Paleo Meals To Go, I thought the idea for the concept was brilliant. Being paleo means living an active lifestyle. Sometimes…

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