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Spicy Turnip Fries

Spicy Turnip Fries

Now I won’t go ahead and say that turnips taste exactly the same as potatoes but they can definitely take the place of them more times than not. They have…

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Sweet Spreads Spoon It!

Sweet Spreads – OMG!

Wow! What a welcoming surprise. Sweet Spreads arrived at my door. I was going to open the box and set these adorable jars to the side. But, I had to…

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Maple Fluff Frosting

Paleo Maple Fluff Frosting

A frosting can transform a muffin, cupcake or cake. The right combo of flavors is key. I tend to make very flavorful cakes, muffins and cupcakes. I don’t want to…

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Holiday Spice Muffins with Killer Topping

Cinna-Bun Spice Muffins

This is another paleo, gluten-free recipe I developed using some of Sweet Spreads delicious products. My latest muffins are terrific fresh out of the oven and even better the next…

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Bread with Oats

Epilepsy, Grains and Paleo

I have worked in the gluten free and celiac arena a number of years and it never ceases to amaze me when I hear yet another raving success or change…

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