Paleo Banana Smoothie

Since going paleo, I’ve really gotten into paleo smoothies as a delicious way to sneak live, raw greens into my diet. This healthy banana smoothie is a great example of…

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Paleo High Antioxidant Smoothie

Paleo High Antioxidant Smoothie

I am all about a good smoothie, especially one that is packed with antioxidants and micro-nutrients. I like to eat, bite, crunch and feel food in my mouth; so basically…

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Dragonfruit Smoothie

Dragonfruit Smoothie

Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…

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Pitaya Plus The Superfood

Pitaya Plus – The Superfood

Superfood is important to eat and an important term to know about in a paleo diet. Nutrient and antioxidant-rich, full of vitamins and fiber, any individual superfood should be worked…

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Dragonfruit Parfait

Dragonfruit Parfait

Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…

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Food Lists & Meal Plans

I want you to know that whatever your background or circumstances, the paleo diet can be adapted to YOU and your lifestyle. People of all kinds are going paleo these…

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chilled watermelon soup

Chilled Watermelon Paleo Soup

Whether you want to eat more fruit, stick to the paleo way of life, or simply enjoy something absolutely new and different, chilled watermelon paleo soup is a deliciously spicy…

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all about cacao

All About Cacao

Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity.  I’m excited to share with…

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