Foods (The Truth)

120 Paleo Friendly Recipes! 1

120 Paleo Friendly Recipes!

As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…

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The Paleo Diet and Weight Loss

The Paleo Diet and Weight Loss

Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and  through the holidays!  Emily is founder of BodyShape101.com, a blog where…

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Not Your Normal Soup Cleanse 1

Not Your Normal Soup Cleanse

How many of us have heard of the term, “clean eating”? I’m sure all of you are nodding your heads right now. It’s a word that has been a topic…

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bare bones broth featured

Bare Bones Broth

For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that.  Bone…

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PaleOmazing Now in Costco

PaleOmazing Now in Costco

While Quinoa is not considered paleo, many others, including myself, decide to modify the paleo diet to include foods which do well with them. Quinoa is a seed that has…

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