Muscle and Women

Weights

Saggy Skin and Menopause

Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…

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Paleo Diet Bars

The Paleo Diet Bar

I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…

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lady with baby in pool

Personal Goal Setting

Women often approach me with the question of how I’ve been able to enjoy so much success in my professional life as an author and Paleo Cook as well as…

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