Paleo over 50

120 Paleo Friendly Recipes! 1

120 Paleo Friendly Recipes!

As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…

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bare bones broth featured

Bare Bones Broth

For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that.  Bone…

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work station alternative featured

Work Station Alternative

Unfortunately, I feel we live in a time and culture where sedentary lifestyles are the norm and being in an office or having to sit all day equates to more…

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Stand Up Desk with a TerraMat 2

Stand Up Desk with a TerraMat

I love being active and staying in motion. It’s actually recommended that we stay active well into our adult years. Thank goodness I love hiking and running after my almost…

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