Random Rants

Turmeric Benefits

Turmeric Benefits

Both fresh turmeric and turmeric spice are commonly used in the making of curries. In the U.S., turmeric is best known as a spice. It’s one of the main components…

Continue...

all about cacao

All About Cacao

Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity.  I’m excited to share with…

Continue...

lady with baby in pool

Personal Goal Setting

Women often approach me with the question of how I’ve been able to enjoy so much success in my professional life as an author and Paleo Cook as well as…

Continue...

WHY PALEO?

The paleo diet, the “biologically appropriate” diet, is named for the Paleolithic era, which extended 2.5 million years ending in 10,000 B.C. with the advent of agriculture and animal husbandry….

Continue...

Low Glycemic Sweetener Options

Low Glycemic Sweetener Options

Nowadays there are loads of low glycemic sweetener options available.  This makes sugar-free and paleo baking easier than ever.   I’ve compiled a list of some of my favorite healthy…

Continue...