My Books

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How Grains Affect Mental Clarity and Your Brain

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The health of the body and the mind are undeniably linked. In fact, mental phenomena such as inability to focus, mental illnesses and diseases are often a sign of a true physical illness. Not surprisingly, once people rid themselves of the damaging effects of grains they experience major changes. Why is this and how can one embark upon this path? Many important references are supplied! This book is for anyone with a body, mind and brain. Now available via Pay Pal on this site and on Amazon for the Kindle. As always, I welcome your feedback. Tina Turbin

Curb Cravings, Feel Good and Get Lean!

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Curb Cravings, Feel Good and Get Lean! Calorie and carb counting like many people have done for many years, and unsuccessfully keeping the weight off is not the answer to a lean, craving -free and vibrant healthy body. It’s learning and understanding one’s own body, how it does what it does and why so you can make changes SUCCESSFULLY towards your goals. A Paleo (or paleo-ish) which is 100% gluten-free is only one step in the right direction for many . This eBook simply explains how to apply the information to drop that fat, stop those “annoying and controlling” cravings, get in control and understand how, while achieving that lean and healthy body you deserve. This book is truly packed with information! This eBook available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble. As always, I welcome your feedback. Tina Turbin

Paleo versus the GF diet

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Get the mysteries easily answered about the core differences of the Paleo and Gluten Free diets or approaches, and why one may be better for you or someone you care about. I specialize in writing so people can understand and apply what they read. This book was written for any man or woman who cares about their health or their child’s health. Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin

Improve Stamina

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If you’re looking to improve your stamina, the paleo-ish gluten-free diet may be a smart choice, but we should warn you–you’ll probably find much more than you’re looking for in this 10 page mini-eBook. Eating more paleo and 100% gluten-free not only has the power to change your body and your health, but also your quality of life. Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin

Shed Unwanted Pounds – the Paleo & Gluten-Free Diet

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Weight loss isn’t just a simple formula of taking in less calories than you expend. Rather, it’s about maintaining a healthy lifestyle and that the foundation is a “biologically-appropriate” diet—paleo (or paleo-ish) which is 100% gluten-free. This eBook simply explains how to apply the information to drop fat and how to manage your kitchen and meal. Packed with information! This 16 page mini-eBook available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin

Your Pharmacy and the Paleo & Gluten-Free Diet

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No matter your reasons behind it, going paleo and/or gluten-free is a lifestyle decision that requires you to face challenges in many parts of your life. One obstacle IS your pharmacy because of the presence of grains (and thus gluten) and dairy! Make sure your medications, prescription and over-the-counters, are free of these ingredients. This 10 page eBook is important and enlightens you on how to address this, handle and avoid these and more. Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin

Decadent Chocolate & Cacao Recipes and Delights

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Delicious and palate pleasing chocolate and cacao recipes available at your fingertips. All recipes 100% gluten-free, sugar free and dairy free except some have butter which can be replaced with coconut oil. Easy instructions and beautiful pictures. A collaboration eCookBook with some of the most amazing chefs, cooks and blogger around. 30 recipes you will enjoy for many years to come. From my kitchen to yours!

Tina Turbin

Gluten-Free Diet Is Not Helping

I’m Celiac and the Gluten-Free Diet is NOT Helping!

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For most celiac patients, treatment on the gluten-free diet marks the turning point in terms of their health. Unfortunately, there is percentage of celiacs who don’t respond to the gluten-free diet.This eBook provides insight on why that is and what other options you have.

Tina Turbin

Why Go Grain Free on the Paleo Gluten-Free Diet

Why Go Grain Free on the Paleo Gluten-Free Diet

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There is no more guessing or shooting in the dark about grains anymore. It’s never become so clear how much our health and quality of life are dependent upon the food we eat. This 11 page mini eBook shares modern studies and clinical studies showing Why and How eliminating grains has been shown to help or reduce risk of a variety of health conditions.Find out much more in just 11 pages of incredible information to help yourself, your loved ones or those you care about.

Tina Turbin

silver-medal-awardGluten-and-Your-Aging-Body

Gluten & Your Aging Body eBook

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Gluten & Your Aging Body is a terrific book loaded with information to help you with a variety of topics for men and women relating to the aging body and how this can be affected by gluten and diet, testing, menopause, osteoporosis and some suggested tips that may lead a higher quality of life. You can have your own book now to refer to at any time. This book was written for any man or woman with an aging body, who cares about their health.Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.

As always, I welcome your feedback.Tina Turbin

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Getting Started on the Paleo Gluten-Free Diet

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This is man’s inherent diet but why, how and what makes this diet work and important? This eBook, Getting Started on the Paleo Gluten Free Diet is the perfect addition to anyone’s repertoire of reading, resource and reference books who is new and learning or anyone in need of filling in the gaps, as so many people are still missing factual basics about the Paleo gluten-free diet. Chapters such as Why Paleo? And Simple Steps to Start, Paleo Solutions to name just a few in this 29 page eBook has information you will want to know and have, and refer to.Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.

Email me with any questions or suggestions, Tina Turbin