How Grains Affect Mental Clarity and Your Brain
Curb Cravings, Feel Good and Get Lean!
Paleo versus the GF diet
Get the mysteries easily answered about the core differences of the Paleo and Gluten Free diets or approaches, and why one may be better for you or someone you care about. I specialize in writing so people can understand and apply what they read. This book was written for any man or woman who cares about their health or their child’s health. Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin
If you’re looking to improve your stamina, the paleo-ish gluten-free diet may be a smart choice, but we should warn you–you’ll probably find much more than you’re looking for in this 10 page mini-eBook. Eating more paleo and 100% gluten-free not only has the power to change your body and your health, but also your quality of life. Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin
Shed Unwanted Pounds – the Paleo & Gluten-Free Diet
Weight loss isn’t just a simple formula of taking in less calories than you expend. Rather, it’s about maintaining a healthy lifestyle and that the foundation is a “biologically-appropriate” diet—paleo (or paleo-ish) which is 100% gluten-free. This eBook simply explains how to apply the information to drop fat and how to manage your kitchen and meal. Packed with information! This 16 page mini-eBook available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin
Your Pharmacy and the Paleo & Gluten-Free Diet
No matter your reasons behind it, going paleo and/or gluten-free is a lifestyle decision that requires you to face challenges in many parts of your life. One obstacle IS your pharmacy because of the presence of grains (and thus gluten) and dairy! Make sure your medications, prescription and over-the-counters, are free of these ingredients. This 10 page eBook is important and enlightens you on how to address this, handle and avoid these and more. Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.As always, I welcome your feedback. Tina Turbin
Decadent Chocolate & Cacao Recipes and Delights
Delicious and palate pleasing chocolate and cacao recipes available at your fingertips. All recipes 100% gluten-free, sugar free and dairy free except some have butter which can be replaced with coconut oil. Easy instructions and beautiful pictures. A collaboration eCookBook with some of the most amazing chefs, cooks and blogger around. 30 recipes you will enjoy for many years to come. From my kitchen to yours!
I’m Celiac and the Gluten-Free Diet is NOT Helping!
For most celiac patients, treatment on the gluten-free diet marks the turning point in terms of their health. Unfortunately, there is percentage of celiacs who don’t respond to the gluten-free diet.This eBook provides insight on why that is and what other options you have.
Why Go Grain Free on the Paleo Gluten-Free Diet
There is no more guessing or shooting in the dark about grains anymore. It’s never become so clear how much our health and quality of life are dependent upon the food we eat. This 11 page mini eBook shares modern studies and clinical studies showing Why and How eliminating grains has been shown to help or reduce risk of a variety of health conditions.Find out much more in just 11 pages of incredible information to help yourself, your loved ones or those you care about.
Gluten & Your Aging Body eBook
Gluten & Your Aging Body is a terrific book loaded with information to help you with a variety of topics for men and women relating to the aging body and how this can be affected by gluten and diet, testing, menopause, osteoporosis and some suggested tips that may lead a higher quality of life. You can have your own book now to refer to at any time. This book was written for any man or woman with an aging body, who cares about their health.Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.
As always, I welcome your feedback.Tina Turbin
Getting Started on the Paleo Gluten-Free Diet
This is man’s inherent diet but why, how and what makes this diet work and important? This eBook, Getting Started on the Paleo Gluten Free Diet is the perfect addition to anyone’s repertoire of reading, resource and reference books who is new and learning or anyone in need of filling in the gaps, as so many people are still missing factual basics about the Paleo gluten-free diet. Chapters such as Why Paleo? And Simple Steps to Start, Paleo Solutions to name just a few in this 29 page eBook has information you will want to know and have, and refer to.Now available via Pay Pal on this site, as Kindle on Amazon, and Nook on Barnes and Noble.
Email me with any questions or suggestions, Tina Turbin