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Elana's Brownies

Paleo Brownies

When you think of Easter you probably think of chocolate eggs and sugary treats you’d only buy in a store, and it can seem as if there aren’t any good…

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bone broth recipe featured

Bone Broth Recipe

A simple basic bone broth recipe is all one needs to increase the collagen and nutrients so plentiful in a properly prepared broth. There is no magic to this and…

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Walnut banana bread featured

Walnut Flour Banana Bread

It’s not surprising that with the growing amount of paleo treats and paleo baked goods using almond flour, like blanched almond flour, that many people have adverse reactions to almonds…

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paleo banana bread

Paleo Banana Bread

Anyone familiar with me knows that I love quick and easy paleo recipes.  I’m usually on the go all the time and I don’t always have time to spend an…

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paleo spinach pizza featured

Paleo Spinach Pizza

Pizza is beyond lovely as we all know and a real tummy pleaser. It can be a bit difficult though if you are following the primal or paleo diet. This…

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Stand Up Desk with a TerraMat 2

Stand Up Desk with a TerraMat

I love being active and staying in motion. It’s actually recommended that we stay active well into our adult years. Thank goodness I love hiking and running after my almost…

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