A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
Digestion
Is Carrageenan Affecting Some People?
Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. I am finding it is used in many of the…
120 Paleo Friendly Recipes!
As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…
FREE – DIRTY GENES SUMMIT – January 22-28, 2018
The content is too valuable to risk you not being invited. Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics…
Bone Broth: Top Ten Benefits!
I have experienced a long journey with celiac disease. After struggling with my health for years, I finally discovered that the paleo diet would lead me to real healing and…
The Paleo Diet and Weight Loss
Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and through the holidays! Emily is founder of BodyShape101.com, a blog where…
Not Your Normal Soup Cleanse
How many of us have heard of the term, “clean eating”? I’m sure all of you are nodding your heads right now. It’s a word that has been a topic…
Bone Broth Benefits
Bone broth is an incredibly healthy addition to not only the paleo diet, but any diet. It’s no secret that we all want to be healthy, look and feel good,…
Exciting News For Paleo Coffee Drinkers
Finding good coffee is not always easy in the US, and if you’ve been to Europe, you know what I mean! Coffee is a great treat for those who eat…
Bare Bones Broth
For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that. Bone…