all about cacao

All About Cacao

Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity.  I’m excited to share with…

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Paleo, Probiotics and Gut Health

Paleo, Probiotics and Gut Health

If you’ve chosen to follow a paleo or gluten-free lifestyle, then you’ve probably already thought a lot about what you can do to make your gut healthier. Improving your digestive…

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Paleo Healthy snacks for on the go2

Paleo Healthy Snacks For on the Go

Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…

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Dragonfruit Parfait

Dragonfruit Parfait

Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…

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