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Delicious Fiber Pancakes

Delicious Fiber Pancakes

  • Author: Tina Turbin


Get your fiber fix while enjoying breakfast so you start your day off right. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is actually a GREAT source of fiber.


  • ¼ cup fine, unsweetened shredded coconut
  • ¼ cup large unsweetened coconut pieces
  • ¾ cup hazelnut or almond flour (or half and half)
  • ½ teaspoon vanilla
  • 1 teaspoon baking soda
  • 2 eggs
  • 1/3 cup almond milk
  • 4 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • Optional: grass-fed butter in place of coconut oil


  1. In a pan, toast the fine coconut on low heat and stir often to prevent burning – just until golden – remove from stove.
  2. Do the same with the large coconut.
  3. Mix the flour and baking soda and sift.
  4. In a separate bowl, mix 2 eggs then add vanilla and almond milk.
  5. Add egg mixture to dry mixture.
  6. Heat up a frying pan on medium heat and add 1 teaspoon coconut oil.
  7. Add 1/3 cup batter to the hot pan – turn down to low and let sit until small bubbles form.
  8. Gently flip.
  9. Cook until done and remove.
  10. Enjoy!


For topping, sprinkle with large coconut pieces and drizzle with maple syrup (and grass-fed butter).

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Tina Turbin

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