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Warm Up Winter with a Grass Fed Beef Goulash 1

Beef Goulash

  • Author: PRE Brands
  • Prep Time: 15 mins
  • Cook Time: 1 min
  • Total Time: 16 mins
  • Yield: 6 1x


This iconic Central European dish of stewed meat with vegetables, gets an upgraded kick with PRE Brands chuck roast and a clean ingredients list. I hope you enjoy it. This would be a great holiday meal or anytime meal, winter is here!


  • 1 PRE Chuck Roast: patted dry, cut into six chunks, salted
  • 1 tablespoon coconut oil
  • 6 strips sugar-free bacon, chopped
  • 3 yellow onions, chopped fine
  • 3 garlic cloves, minced
  • 3 tablespoons smoked paprika
  • 2 teaspoons caraway seeds
  • 1/3 cup cassava flour (or AP flour)
  • ¼ cup apple cider vinegar
  • ¼ cup tomato paste
  • 5 cups beef broth
  • 1 teaspoon salt
  • 2 red bell peppers, chopped fine
  • 4 large sweet potatoes, cut into 2-inch chunks ( use russet if you do not mind potatoes)


  1. Turn the Instant Pot to sauté.
  2. Heat coconut oil in bottom.
  3. Cook bacon slices in oil until crisp. Set aside.
  4. In same oil, brown chuck roast pieces until deep color appears on each side. Set aside.
  5. In the same fat, sauté onions and garlic until caramelized.
  6. Add paprika, caraway seeds, and flour to make a paste, about 1 minute.
  7. Whisk in vinegar and tomato paste for about 1 minute. It should be thick.
  8. Stir in broth, salt, bell peppers, bacon, red pepper, potatoes, and chuck roast.
  9. Cover with lid, set the valve to ‘Sealing’, set Instant Pot to manual for 45 minutes.
  10. When the timer goes off, release pressure manually by turning the valve to ‘Venting.’ (Be careful of hot steam!)
  11. Taste and adjust with salt. Serve warm with paleo bread, and freshly cracked black pepper.


If you don’t have an instant pot, make this recipe in a slow cooker. Set it to “low heat” for 8-10 hours.

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Tina Turbin

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