Paleo Spaghetti Sauce – Quick and Low Carb

Paleo Spaghetti Sauce – Quick and Low Carb

  • Author: Tina Turbin


Whether you want ideas for low-carb, paleo, Whole 30, gluten-free, keto or SCD, this recipe is for you. My easy paleo spaghetti sauce – quick and low carb recipe will fit all your needs for any of the above requests and more.



  • 2 pounds 5280 grass-fed ground beef or go to Overstock and find them there
  • 1 white or sweet onion, chopped fine
  • 1 tablespoon ghee
  • 1 tablespoon coconut oil
  • 2 ripe tomatoes, chopped
  • 1 tablespoon each dried basil, marjoram and oregano
  • 1 teaspoon sea salt, plus more to taste
  • 2 teaspoons fresh cracked pepper, plus more to taste
  • 1 quart (32 ounces or 4 cups) of marinara or spaghetti sauce (or homemade marinara)


  1. Heat ghee and coconut oil in a skillet on medium heat.
  2. Measure out your herbs and spices so they are ready.
  3. Cut up tomatoes into small chunks and discard the stem (belly button).
  4. Add chopped onions to the skillet and cook until translucent.
  5. Remove onions from pan leaving the fats and set the onions aside.
  6. Add the ground beef and break up into chunks with a wooden spoon as you cook.
  7. Sauté until light pink.
  8. Add in the chopped tomatoes and cook down a bit.
  9. Add back in the onions.
  10. Add the seasonings, 1 teaspoon of salt and 2 teaspoons of pepper.
  11. Add in the homemade marinara sauce or spaghetti sauce or use one of these from top chefs.
  12. Let simmer on low heat for 15-20 minutes or more, stirring occasionally.
  13. Do not let cook too long or too high or the liquid will reduce.
  14. Remove.
  15. Add salt and pepper to taste.
  16. Serve alone, with a side dish or over herbed ghee with zoodles or one of my cauliflower recipes.
  17. Don’t forget to finish the meal with one of my easy paleo desserts.
  18. Enjoy!


If you like a denser result, add in less marinara to your liking.

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Tina Turbin

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