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Healthy Hearty Steak Marinade 1

Healthy Hearty Steak Marinade

  • Author: Tina Turbin


I used no sugars which is becoming more and more common as an ingredient in rubs, marinades and sauces. They just add unnecessary carbs and really are not needed. I used a unique low-calorie sweetener called Allulose.


  • 4 Tbsp fresh cracked black and red peppercorns
  • 4 Tbsp kosher salt
  • 4 Tbsp paprika
  • 2 Tbsp crushed red pepper flakes
  • 2 Tbsp crushed coriander seeds (not ground)
  • 2 Tbsp Allulose- I used Keystone Pantry
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 4 tsp cayenne pepper (optional)
  • 8 Tbsp Worcestershire sauce


  1. Combine all ingredients in a medium size bowl.
  2. Stir well to combine well.
  3. Store unused rub in an airtight glass container for several weeks.


Pierce your meat with a fork.
Rub on both sides of meat or use as desired.
I marinated mine overnight and always like to do this.

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Tina Turbin

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