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Spicy Raw Kale Chips

  • Author: Tina Turbin


This gluten-free, grain-free snack is also raw. Dip these in some hummus or some homemade guacamole. Yum!


  • 2 bunches of curly kale
  • 1 red pepper cut and cleaned
  • 1 cup soaked cashews (810 hours)
  • ½ cup sunflower seeds
  • Juice of 3 lemons
  • 2 tablespoons yeast flakes (optional for “cheezy” flavor)
  • 3 scallions, chopped
  • 2 garlic cloves, chopped


  1. Clean and dry your kale.
  2. Cut the large veins out and discard.
  3. Tear your kale into large pieces.
  4. Massage your kale to break up the fiber.
  5. Mix all other ingredients in a high speed blender and blend on high until very smooth and creamy.
  6. Add to your kale and massage it all together by hand.
  7. Place on dehydrator sheets.
  8. Dehydrate at 105F degrees for 6-8 hours or until desired tenderness or crispiness.
  9. Enjoy!

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Tina Turbin

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