Although living past 100 sounds like a great plan, the real plan should be how well you live during that time. The key is quality of life! Having a grandmother who is still kicking and screaming in her late 90s really gives you an idea of just how physically fit you can be at any age. This is something that the paleo lifestyle certainly encourages.
This doesn’t mean if you are in your 50s and haven’t been a professional athlete your entire life that you are a lost cause though. No matter your age or fitness level, you can get started now and soon see your work pay off. Improved living can be achieved and good nutrition such as the paleo diet and an exercise routine are vital.
I give a breakdown of what to do and how to do it in an article I wrote for AMRAP Nutrition. You can find out the secret to guaranteeing a higher quality of life now for your future.
Being able to share what I learn with as many people as I can is what I strive for. It is all about trial and error and once I put my finger on what works, it is important to me to let others know in hopes that they adopt it as well and improve their lives in some way or another.
Check out the full article on AMRAP Nutrition and stay healthy over the holidays with some mouth-watering paleo recipes. In fact, take a look at my eBook page where you’ll find my recipe book which is filled with delicious and healthy paleo dessert recipes for you to enjoy.