Calorie Deficit – Paleo
You have probably heard people discussing whether or not they have a high or low metabolism. Oftentimes, people think that they are strictly born with it and that there is…
Recent Recipes and Blog Posts
Paleo Hazelnut Chocolate Chip Cookies
Paleo Hazelnut Chocolate Chip Cookies are the perfect treat. I am a firm believer that eating healthy doesn’t mean depriving myself of goodies. And believe me, this is a goody!!…
Paleo Dairy Free Ganache
Oh my ganache, you have got to try this!! As I was sitting in my kitchen at home, pondering about what to make for dessert, the idea of a Paleo…
Paleo Breakfast Porky Cups
Here is a fun and tasty recipe for Paleo Breakfast Porky Cups. With only a few simple ingredients, this is perfect, quick and one of my easy paleo recipes to…
The Benefits or Probiotics on the Paleo Diet Part 2
The Importance of Probiotics Like the paleo diet, you may have heard the term “probiotics” and wondered what it means. Probiotics are bacteria and yeast that live in our gut…
Paleo Creamy Peach Mango Ice Cream
This Paleo Creamy Peach and Mango Ice Cream is soft and smooth and is one of the perfect paleo desserts for your summer dinners! Which secret ingredient do I use…
Paleo Tapioca Pudding
Do you ever feel like you just need a vacation? Well, I can’t give you a vacation, but I can give you a recipe that will make you feel as…
The Benefits of Probiotics on the Paleo Diet Pt 1
Eating healthy and introducing probiotics into your system is beneficial for your entire family and is essential to the paleo diet. You’ve got a busy lifestyle, which means that it’s…
Is Coffee Paleo
Many people around the world begin their day with a nice hot cup of coffee. On every street you pass, there seems to be a coffee shop of some sort…
Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…