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Travel Paleo Tip – Using Essential Oils!

Travel Paleo Tip – Using Essential Oils!

Essential oils have a variety of health benefits (google it!).  While traveling, they can come in very handy and of course at home as well.  Using essential oils can help with relaxation, sleep issues, headaches and so much more.  I love this travel paleo tip in the form of this delightful mixture that I share below, which also makes a thoughtful gift that’s sure to please!

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Travel Paleo Tip – Using Rosemary!

  • Author: Tina Turbin


This delightful mixture also makes a thoughtful gift that’s sure to please!


  • 2 drops clove essential oil
  • 7 drops cinnamon leaf essential oil
  • 4 drops ginger essential oil
  • 10 drops sweet orange essential oil


  1. Mix the oils together.
  2. Use in an electric or candle diffuser, or combine with enough water to fill an 8-oz. bottle as an air-freshening spray.
  3. Shake prior to each use.
  4. Enjoy!

From my kitchen to yours,

Tina Turbin

If you have any questions or suggestions just email me at Tina (at)

About Tina Turbin

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.