Kitchen Tips

Paleo Chocolate Desserts 1

Paleo Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, paleo, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for…

Continue...

bare bones broth featured

Bare Bones Broth

For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that.  Bone…

Continue...