As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more grain-free approach. Being celiac, this diet has been very helpful for me. Some refer to the diet as low-carb, paleo or ancestral, however, I have found a customized approach to the paleo to be a good fit for me. I customize it for my body and my sensitivities. For example I do not feel well after I eat dairy, tomatoes or eggplant in my diet. Before even trying paleo, I followed a gluten-free diet for many years, and I found I did not thrive on high-carb breads (with or without fiber) and the STANDARD gluten-free diet does not seem healthy to me anyhow. So what’s a gal to do, but attempt a bit of her own research, and…Voila! I discovered that grains were causing inflammation in my gut, and they prevented my body from healing totally. I’m excited to share a terrific new resource with you! It contains 120 paleo friendly recipes!
Along my own health journey I decided to see how folks liked my recipes. I started to bake and cook more and more with “grain alternatives.” Over time, I found that many people experienced more energy and less digestive disturbances after I changed the way I cooked (by removing grains), and ultimately, they really enjoyed my grain-free meal and dessert recipes. You can find any of the ones I have released here and read many of my eBooks or try my crazy chocolate dessert book, compiled with many of my chocolate lover chefs and bakers.
In addition, here is another amazing little resource you can have at your fingertips in pinch — 120 paleo friendly recipes. I just had to share all these 120 recipes with all of you. Enjoy!
If you have any questions or suggestions just email me at Tina (at) Paleomazing.com.