Interview – Maria Emmerich, Researcher and Author
Maria Emmerich is an avid recipe developer, researcher and author amongst her many other skills and talents, which she tells us all about below in an extremely interesting interview. Want…
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Awesome Paleo Diet Snacks To Fuel Your Workouts
Even though paleo diet means avoiding grains, refined sugars and vegetable oils, it doesn’t mean you won’t be able to get loads of energy before your workout. Leading an active…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
The Paleo Diet and Weight Loss
Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and through the holidays! Emily is founder of BodyShape101.com, a blog where…
Oil Pulling – Interesting but True!
As a woman who leads an active and paleo lifestyle, I’m always on the lookout for new ways to improve my health, and I’m sure all of the ladies here…
Keto and Paleo for 5 days ONLY and FREE
Keto is pretty similar to paleo. A ketogenic diet focuses on using “ketones” and fat as fuel for your body – rather than glucose (sugar). Whenever your body doesn’t have…
Cave Shakes
I was on Beverly Blvd In Los Angeles and hopped into Erewhon to grab a bulletproof coffee (yes they sell them now) and saw these cute jars in the refrigerated…
Scrambled Eggs Florentine with Hollandaise
Image credit: Tango Photography Thanksgiving is coming up here in the US and boy did this year zoom by! I really can’t think of a better way to start some…
Paleo and Diabetes – Amazing facts!
Image credit: Tango Photography I absolutely love to read cookbooks from front to back as well as books on nutrition, but I seldom get to read both in one book…
Top 25 Diet Bloggers To Follow in 2016!
There are some accolades in life that come with prediction and then there are those that come as a total surprise. This one, “Top 25 Diet Bloggers to Follow in…