Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Exercises
Stand Up Desk with a TerraMat
I love being active and staying in motion. It’s actually recommended that we stay active well into our adult years. Thank goodness I love hiking and running after my almost…
Saggy Skin and Menopause
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
The Paleo Diet Bar
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…
Exercise to Increase Longevity and Quality of Life
If you care about staying youthful and healthy, you are probably already incorporating a variety of health-promoting habits into your daily routine—taking a multi-vitamin, eating a well-balanced diet, drinking lots…
Exercise and Your Paleo Diet
This is a new category and there will be many more posts to be shared about this. Exercise is a topic that I’m very passionate, a topic that I’m now…