Muscle and Women

Weights

Saggy Skin and Menopause

Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…

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Paleo Diet Bars

The Paleo Diet Bar

I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…

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