Understanding EMFs May Help Your Paleo Lifestyle
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…
References
Happy Diwali
I am wishing you an incredibly happy Diwali! The celebration of Diwali feels especially needed at this time of the year and through all we have endured this 2020. Diwali…
Awesome Paleo Diet Snacks To Fuel Your Workouts
Even though paleo diet means avoiding grains, refined sugars and vegetable oils, it doesn’t mean you won’t be able to get loads of energy before your workout. Leading an active…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
Is Carrageenan Affecting Some People?
Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. I am finding it is used in many of the…
120 Paleo Friendly Recipes!
As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…
Bone Broth: Top Ten Benefits!
I have experienced a long journey with celiac disease. After struggling with my health for years, I finally discovered that the paleo diet would lead me to real healing and…
Not Your Normal Soup Cleanse
How many of us have heard of the term, “clean eating”? I’m sure all of you are nodding your heads right now. It’s a word that has been a topic…
Exciting News For Paleo Coffee Drinkers
Finding good coffee is not always easy in the US, and if you’ve been to Europe, you know what I mean! Coffee is a great treat for those who eat…
Oil Pulling – Interesting but True!
As a woman who leads an active and paleo lifestyle, I’m always on the lookout for new ways to improve my health, and I’m sure all of the ladies here…