Never miss a post!

Energy Shake

Energy Shake

Sometimes we need a little paleo boost to get the day going. I usually get this from my bulletproof coffee, but everyone has his or her preferred method. When my daughter was pregnant, she decided to stay off of all caffeine for the 9 months…as a result, this delicious paleo energy shake is what she came up with for her “boost”.

The health benefits of the superfood pitaya mixed with the good bacteria of the coconut kefir are sure to give your body one heck of a nutritional ride. You can use whatever protein source you prefer to add. Perhaps (like my daughter used) organic, unsweetened grass-fed whey may be the right choice for you. But use whatever type of protein works well with your body.

This shake not only gives you that boost but it also gives you that much needed paleo breakfast for when you’re on the go. And if you really want to punch things up and aren’t in a big rush, enjoy this shake with my healthy mcmuff’n breakfast stacker. Delicous!

For more healthy recipes and tips and ideas, be sure to visit my eBook page for resources to help you with your paleo diet.

Print

Energy Shake

  • Author: Miranda Turbin

Description

This shake not only gives you that boost but it also gives you that much needed breakfast for anyone on the go. The health benefits of the pitaya mixed with the good bacteria of the coconut kefir are sure to give your body one heck of a nutritional ride.


Scale

Ingredients

  • 1 packet of frozen Pitaya
  • 1 scoop of vanilla protein powder (I prefer plain unsweetened grass-fed whey)
  • 1 cup coconut kefir (or kefir of your choice)

Instructions

  1. Combine all ingredients in a blender and blend until smooth.

Notes

If you want your shake to be thicker you can add a few ice cubes before blending.

From my kitchen to yours,

Tina Turbin

About Tina Turbin

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

Leave a Reply

Your email address will not be published. Required fields are marked *

*