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Low Glycemic Sweetener Options

Low Glycemic Sweetener Options
Nowadays there are loads of low glycemic sweetener options available.  This makes sugar-free and paleo baking easier than ever.

 

I’ve compiled a list of some of my favorite healthy options.  I hope this list helps you.  And heck while you’re at, why not try out these terrific paleo dessert recipes. Some of my personal favorites are almond flour banana bread and this butterscotch ice cream recipe!

 

1. Coconut Sugar

2. Erythritol: Many brands available

3. Just Like Sugar: http://www.justlikesugarinc.com

4. Luo Han Guo: Many brands available

5. Palm Sugar: Many may be diabetic-“friendly” but not necessarily anti-candida or candida safe

6. Rapadura: A type of sugar cane juice common in Latin American countries: http://quirkycooking.blogspot.com/2009/07/rapadura-sucanat-muscavado-turbinado.html

7. Sweet Freedom: http://www.dietfreedom.co.uk/diet-shop/sweet-
freedom/sweet-freedom—mild

8. Sweet Perfection: http://royannelevy.com/content/sweet-perfection

9. Stevia: Many brands available

10. Yacon Root

Enjoy!  And let me know if you have any questions.

From my kitchen to yours,

Tina Turbin

About Tina Turbin

I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.

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