Paleo High Antioxidant Smoothie
I am all about a good smoothie, especially one that is packed with antioxidants and micro-nutrients. I like to eat, bite, crunch and feel food in my mouth; so basically…
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Dragonfruit Smoothie
Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…
Paleo Banana Smoothie
Since going paleo, I’ve really gotten into paleo smoothies as a delicious way to sneak live, raw greens into my diet. This healthy banana smoothie is a great example of…
Paleo Primal Egg Salad Sandwich
Summer is the time to sit back in your backyard and eat a healthy and fresh salad while enjoying the nice weather. With this super easy and low-carb Paleo Primal…
Phat Fudge, Bulletproof on Steroids!
We all have a busy week planned I am sure and this week will have a lot of love in the air. With all this in mind I decided to…
Chia Seed Pudding Neapolitan Style
Chia seeds seem to have taken the food world by storm and it is no wonder why. Chia seeds are tiny nutritional powerhouses. They are packed with Protein, Calcium and…
Happy Thanksgiving!
Wishing everyone a very healthy, active and happy Thanksgiving. I have compiled some really great recipes and blogs for you below. Today is a monumental day in our country and…
Paleo, Probiotics and Gut Health
If you’ve chosen to follow a paleo or gluten-free lifestyle, then you’ve probably already thought a lot about what you can do to make your gut healthier. Improving your digestive…
St. Patrick’s Day Avocado Dressing
If you know me or are familiar with my recipes, you know that I LOVE healthy fats and greens. This tasty dressing contains avocado, which is chockful of heart-healthy fat,…
Paleo Healthy Snacks For on the Go
Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…