
Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…
The majority of you reading this are following a grain-free diet to some degree. Some as a diet and others for health reasons. I personally switched to a primarily grain-free…
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
The content is too valuable to risk you not being invited. Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics…
Wish You Could Control Your Health Destiny? YOU CAN! Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is…
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
I believe that weight loss and paleo go hand in hand. There’s no one size fits all approach with paleo, so here I offer some tips on how to get…