Paleo and Anorexia, Bulimia and Binge Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
Paleo Lifestyle
The Healthy Theory Podcast Interview
Live Interview with Me It was such a pleasure getting to know Emily and Gabe of The Healthy Theory Podcast during my interview with them! Gabe and Emily founded “The…
Exercise to Increase Longevity and Quality of Life
If you care about staying youthful and healthy, you are probably already incorporating a variety of health-promoting habits into your daily routine—taking a multi-vitamin, eating a well-balanced diet, drinking lots…
Paleo and Gluten Intolerance or Celiac Disease?
Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or…
Paleo Cooking from Elana Amsterdam – Cookbook
I had the pleasure of getting to know Elana Amsterdam a few years ago after reviewing her cookbook, The Gluten-Free Almond Flour Cookbook. This past week I had the pleasure…
All About Cacao
Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity. I’m excited to share with…
Personal Goal Setting
Women often approach me with the question of how I’ve been able to enjoy so much success in my professional life as an author and Paleo Cook as well as…
Paleo French Cuisine – Intimate Interview with Exec. Chef Alain Braux
At the end of this intimate interview, you’ll find links to three paleo french cuisine inspired recipes contributed by Chef Alain Braux. 1. How did you learn about paleo and what…
Exercise and Your Paleo Diet
This is a new category and there will be many more posts to be shared about this. Exercise is a topic that I’m very passionate, a topic that I’m now…
Low Glycemic Sweetener Options
Nowadays there are loads of low glycemic sweetener options available. This makes sugar-free and paleo baking easier than ever. I’ve compiled a list of some of my favorite healthy…