Brain Octane Oil: Seizures, Anti-Aging and Sports Enhancement Results
I became intrigued with the subject of Brain Octane Oil after using MCT oil for years and then making a switch to Dave Asprey’s Brain Octane oil which I use in my…
Paleo Lifestyle
Interview: Adriana Harlan of Living Healthy with Chocolate
Today, Adriana Harlan of Living Healthy with Chocolate lives a life free of inflammation, no longer having sugar cravings nor hungry every three hours like before because she now knows…
The Coffee Explosion – Puro
Lucky me and now lucky you! I recently had the pleasure of trying some of Puro’s coffees. Like most of you, I care loads about where coffee is sourced, how it’s…
All About Grass Fed – Part 2
I had such a great time going over ranch life with Rachel of the 5280 Meat Co. during our interview. I really wanted to get educated on grass fed not…
Paleo CHOCOLATE Recipe Wins a Contest!
My recipe Paleo Chocolate Banana Split NutButter in a Cup wins a contest! I’m elated! This dessert has no sugar, few carbs, antioxidant-rich chocolate, good fats and protein – and…
Becoming a Grass Fed Rancher! Part 1
I will never forget the one night I called Rachel and she had to rush off as she was choosing sperm to do a possible impregnation. She said “Tina, this…
Transitioning to Paleo – Interview
I was recently interviewed by the lovely Marie Grace Berg for her podcast, Transitioning to Paleo. Marie is a Registered Nurse who made the transition to Paleo herself after a…
4th of July – Fun and Food-Coma Free
Make this 4th of July different. With a few simple tips on how to “approach” the day, you can have it ALL. I plan on having a blast with my…
The Paleo Diet Bar
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…
Paleo SIBO Diet Saves a Woman’s Life
Another person wrote in to me with another Paleo approach to addressing her severe health issues, resulting in a complete health turn around – this is an amazing story of…