Paleo Chicken Salad with a Crunch
I get tired of the same old chicken salad. I always have leftover chicken in my kitchen as it is just so darned easy to bake, roast or boil. So,…


I get tired of the same old chicken salad. I always have leftover chicken in my kitchen as it is just so darned easy to bake, roast or boil. So,…
I love chocolate and I love pumpkin. When I add a touch of cinnamon to pumpkin it always reminds me of Thanksgiving and heck, the cinnamon helps sugar cravings and…
Many of you don’t know that I lived in Puerto Rico with my mother when I was younger. Years later she moved back to PR and I have an incredible…
Ok, so what is the big deal about these Paleo Gluten Free Tahini Cookies? I think it is the unusual use of the ingredients which enable my paleo recipe to…
This recipe is very easy to make! There isn’t anything much better than chocolate covered bacon. Add to that some nuts and shabang! You can eat this any time of…
I see a lot of nut milk recipes. You can really get creative with your nuts. Like this cashew milk. Very different flavor than your normal nut milk. This nut…
Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…
Talk about a delicious hazelnut milk recipe! Did you know 1 ounce of raw hazelnuts has over 4 grams of protein?! Not too bad for such a small nut. To…
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…
I have seen and made a number of gluten-free and paleo nut butter recipes and decided to play around a bit with two nut butters and some good old crispy…