Skinny Coconut Oil

Skinny Coconut Oil

I always thought all organic (non-GMO) coconut oil was basically the same. It all looked the same to me except the ones that add coconut meat, or less of this…

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Walnut banana bread featured

Walnut Flour Banana Bread

It’s not surprising that with the growing amount of paleo treats and paleo baked goods using almond flour, like blanched almond flour, that many people have adverse reactions to almonds…

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Paleo Pumpkin Doughnut Holes

Paleo Pumpkin Doughnut Holes

You can actually eat doughnuts and they can be good for you; I’ll show you how! How many of us have craved doughnuts, but thought they were unhealthy, or that…

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Holiday Spice Muffins with Killer Topping

Cinna-Bun Spice Muffins

This is another paleo and gluten-free recipe I developed using some of Sweet Spreads’ delicious products. My latest cinna-bun spice muffins are terrific fresh out of the oven and even…

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