Foods (The Truth)

Is-Coffee-Paleo-1

Is Coffee Paleo

Many people around the world begin their day with a nice hot cup of coffee. On every street you pass, there seems to be a coffee shop of some sort…

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120 Paleo Friendly Recipes! 1

120 Paleo Friendly Recipes!

As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…

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The Paleo Diet and Weight Loss

The Paleo Diet and Weight Loss

Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and  through the holidays!  Emily is founder of BodyShape101.com, a blog where…

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