
Is Carrageenan Affecting Some People?
Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. I am finding it is used in many of the…
Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. I am finding it is used in many of the…
As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…
Wish You Could Control Your Health Destiny? YOU CAN! Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is…
Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and through the holidays! Emily is founder of BodyShape101.com, a blog where…
How many of us have heard of the term, “clean eating”? I’m sure all of you are nodding your heads right now. It’s a word that has been a topic…
Finding good coffee is not always easy in the US, and if you’ve been to Europe, you know what I mean! Coffee is a great treat for those who eat…
Calling all olive oil lovers! Have you heard about the olive oil fraud that happened and the poor quality olive oils that have been in stores lately, which can adversely…
As a woman who leads an active and paleo lifestyle, I’m always on the lookout for new ways to improve my health, and I’m sure all of the ladies here…
For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that. Bone…
While Quinoa is not considered paleo, many others, including myself, decide to modify the paleo diet to include foods which do well with them. Quinoa is a seed that has…