Proteins are the Bodies Building Block
Being on the paleo diet, navigating through my website, and the internet, you must be aware by now that what you put into your body is extremely important. It becomes…
Paleo Related
Calorie Deficit – Paleo
You have probably heard people discussing whether or not they have a high or low metabolism. Oftentimes, people think that they are strictly born with it and that there is…
Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Understanding EMFs May Help Your Paleo Lifestyle
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…
Full Circle Ghee Blog Part 2
In my previous blog, I had written up “part one” of my interview series with the one and only Nick Van Nordheim of Full Circle Ghee. He shared with us…
A Truly Healthy Paleo Granola – WithinWithout
This Gluten-Free, Paleo and a Keto-friendly granola stands out as a truly healthy paleo granola from Within/Without. These bags of deliciousness are soft-baked, void of any oats, totally grain-free, dairy…
Celiac Disease Screening
The majority of you reading this are following a grain-free diet to some degree. Some as a diet and others for health reasons. I personally switched to a primarily grain-free…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
120 Paleo Friendly Recipes!
As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…
FREE – DIRTY GENES SUMMIT – January 22-28, 2018
The content is too valuable to risk you not being invited. Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics…