Book Review: Paleo Vegan
Wow, what an idea! Paleo and vegan combined in one book! How could this possibly be? Your guess is as good as mine before I was approached to write a…
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Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Understanding EMFs May Help Your Paleo Lifestyle
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…
Pan Fried Grass Fed Steak with Sage Browned Ghee
Most of you know, I am pretty fond of grass-fed and grass finished beef when I can get it. Recently I have been enjoying the ease in acquiring PRE beef…
Warm Up Winter with a Grass Fed Beef Goulash.
Another amazing paleo friendly recipe to keep us warm over these wonderful holidays. With Thanksgiving behind us and the air chilling around us, I love hearty, warming and easy recipes….
Gnocchi Gone Sweet Potato, with PRE Brands
PRE Brands is an amazing premium fresh food startup currently focused on bringing consumers the world’s best tasting beef. I had the fortunate experience to try some of their delicious…
Exciting News For Paleo Coffee Drinkers
Finding good coffee is not always easy in the US, and if you’ve been to Europe, you know what I mean! Coffee is a great treat for those who eat…
Work Station Alternative
Unfortunately, I feel we live in a time and culture where sedentary lifestyles are the norm and being in an office or having to sit all day equates to more…
For the Ladies – Collagen Type II Clarified
Now what about Type II? Well, Type ll makes up a major portion of the cartilage that cushions our very joints. I know so many with osteoarthritis injury or wear…
Paleo Transformation Part 2 with Personally Paleo
I know everyone thoroughly enjoyed Katie’s amazing 85-pound weight loss and life change from unfit to marathon runner and paleo exercise enthusiast Interview in Part 1. Now Katie of Personally…