Best Advice to Start a Paleo Diet
Taking a break from my vacation to answer a popular question. Since I am just back from a great hike exploring with my husband, I am totally into this question! I…
Paleo Related
Bulletproof Vanilla Max
Vanilla has to be one of the most important baking items. Scan any recipe and a large percentage of them call for vanilla extract, paste or beans. If you look…
Paleo in Singapore
I am so excited to discover paleo in Singapore as my first stop on a 45 day Asian trip for work and play. We arrived at 3 a.m. Singapore time, our…
Otto’s Naturals Cassava Flour
I cook and bake with anything under the sun, moon and stars as long as it is not a grain or a legume. I was dying to work with cassava…
Paleo Treats
The best bars I have ever tasted, and just in time for Valentine’s Day! Yes, that is a bold statement but I had to start with this as I am…
Paleo Healthy Snacks For on the Go
Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…
Gluten Free and Paleo Lovers Three Month Giveaway
Today is the OFFICIAL start day of my three (3) month Giveaway of kitchen items, all types of gluten free, paleo, raw “you name it” cookbooks, as well as books…
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Paleo Smokehouse in Vermont- Damn Good!
I have found one of my favorite paleo-friendly and gluten-free smoke houses yet – a paleo smokehouse located in Vermont: Vermont Smoke and Cure! When I find one I like…
Up Close and Personal – INTERVIEW with Kathryn Lukas, Farmhouse Culture Founder
I had the pleasure of connecting up with the founder of Farmhouse Culture: Kathryn Lukas. This meeting resulted in quite an interview, revealing and learning about her amazing life and…